Competing in esports requires long hours in front of screens; Mayo Clinic's Dr. Jane Konidis offers tips to protect health from physical and cognitive demands.
Competing in esports, also known as electronic sports, can mean training for several hours a day in front of a screen. Whether people participate at the professional or amateur level, they face significant physical and cognitive challenges. Dr. Jane Konidis, a physiatrist and director of Gaming and Esports Medicine at Mayo Clinic in Rochester, shares valuable insights to help protect your health during these activities.
Esports players often engage with various devices such as video game consoles, computers, and smartphones for extended periods. These prolonged screen time can lead to a range of physical issues including eye strain, neck pain, and repetitive stress injuries. Dr. Konidis emphasizes the importance of maintaining proper ergonomics while gaming. She recommends adjusting your chair height so that your feet are flat on the floor, keeping your monitor at eye level, and taking regular breaks to stretch and move around.
Cognitively, esports can also pose risks. Prolonged exposure to screens without adequate rest can lead to fatigue and decreased attention span. Dr. Konidis suggests incorporating short breaks into your gaming schedule, engaging in physical activities outside of the game environment, and ensuring you have a balanced diet rich in nutrients that support brain health.
Moreover, it's crucial for esports players to stay hydrated and maintain good posture throughout their sessions. Over time, these habits can help prevent long-term health issues associated with prolonged screen use. Dr. Konidis advises setting realistic goals for practice times and avoiding the temptation to play late into the night when your body is naturally tired.
In summary, while esports provide a thrilling experience, it's essential to prioritize your physical and mental well-being. By following these tips from Dr. Jane Konidis, you can enjoy the competitive spirit of gaming without compromising your health.
